"I always resisted doing weights before, but this class is not too hard."To read more testimonials by New Mexicans who attend the program, click here.
EnhanceFitness
What is EnhanceFitness?
EnhanceFitness is a group exercise program designed specifically for healthy older adults or those managing a chronic condition. The one-hour classes are held three times per week.
EnhanceFitness was developed through research done by Senior Services of Seattle and is managed nationally by ProjectEnhance. Results of the research conducted on EnhanceFitness earned the program the “evidence-based” title. It allows participants to get predictably positive results if they attend regularly.
Taught by?
Each program is taught by a nationally certified fitness instructor and incorporates personal training principles.
What Subjects Are Covered?
EnhanceFitness is a multicomponent class that includes:
- Stretching
- Flexibility
- Balance
- Low Impact Aerobics
- Strength Training Exercises
Participants follow their progress with fitness checks performed at the first class and again at four months.
To read testimonials by New Mexicans who attend the program click here.
View a video of EnhanceFitness
Please note that some servers do not allow access to YouTube videos.
If you cannot view this video, follow this link.
In New Mexico there are ongoing EnhanceFitness programs offered in Bernalillo, Sandoval, Cibola, Chaves, Taos and San Miguel counties. For a by-county map of all evidence-based programs click here.
Proven Benefits for Participants
- Increase strength
- Enhance activity levels
- Improve mood
Need More Information?
For more information on how to join an existing program or how to start a new program in your county, contact the New Mexico Department of Health Arthritis Program at 505.841.5819.
 |
 |
 |